Be Aware, Be Present, Be Whole
It’s all about awareness
Mindfulness Meditation
Mindfulness meditation is the practice of calmly observing your breath, body, and thoughts in the present moment—without judgment—to develop awareness, emotional balance, and a clearer connection to yourself.
Eight-Section Brocade Qigong
Eight-Section Brocade Qigong is a traditional Chinese practice of eight gentle movements that promote energy flow, improve flexibility, enhance organ function, and cultivate physical and mental well-being through breath and intention.
Equine Physio & Energy Healing
Equine Physio & Energy Healing combines physical therapy and energetic techniques to relieve pain, improve mobility, support recovery, and balance the horse’s body and mind for overall health and performance.
This course is designed to guide you step by step, empowering you to practice independently and discover inner tranquility on your own.
““Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives.””
Thích Nhất Hạnh-Vietnamese Zen master
“You can’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn (Founder of Mindfulness-Based Stress Reduction, MBSR)
“Almost everything will work again if you unplug it for a few minutes… including you.”
Anne Lamott (Author)
